Weigh In record (no journal entry) for 21 November 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2339 kcal
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Fat: 38.17g | Prot: 146.72g | Carb: 342.71g.
Breakfast: Butterkuchen, Grandessa Erdbeer Konfitüre Extra , Aldi Körniger Frischkäse Belight, Weizenbrötchen, Banane. Lunch: Meine Metzgerei Hähncheninnenfilet, Bernbacher Vollkorn Nudeln. Dinner: Goldähren Vollkorn Sandwich (38g), Karls Erdbeertraum Marmelade. Snacks/Other: Milch 1,5%, Inkospor Active pro 80 Citrus-Quark, Frey Nutrition Maltodextrin, Profuel Alphaminos Cherry. more...
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losing 0.4 lb a week
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