Weigh In record (no journal entry) for 21 November 2017
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163.6 lb
Lost so far: 17.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2008 kcal
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Fat: 75.36g | Prot: 83.60g | Carb: 241.46g.
Breakfast: MinusL Schokomilch, Golden Delicious Äpfel, Gutfried Hähnchen-Lyoner, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Müller Joghurt mit der Ecke Knusper Crispy Crunch, McDonald's Cheeseburger. Dinner: Gut & Günstig Gouda in Scheiben, Langnese Mini Twister, Edeka Steinofen Brötchen, Dr. Oetker Crème Légère, Landjunker Hähnchenherzen, Maggi Tomaten-Cremesuppe. Snacks/Other: Haribo Balla Balla Sauer, Milka Milkinis. more...
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2146 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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