Weigh In record (no journal entry) for 21 November 2017
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164.7 lb
Lost so far: 1.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1344 kcal
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Fat: 38.96g | Prot: 88.54g | Carb: 170.40g.
Breakfast: Молоково Молоко 3,2%, Мюсли с Фруктами. Lunch: Творог 5%. Dinner: Кефир 1%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Редис, Огурец (с Кожурой), Помидоры, Золотые Луга Ряженка 2,5%, Творог 5%. Snacks/Other: Грейпфрут, Яблоко Зеленое. more...
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losing 0.3 lb a week
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