Weigh In record (no journal entry) for 21 November 2017
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170.0 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1055 kcal
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Fat: 30.74g | Prot: 47.06g | Carb: 128.46g.
Breakfast: Nespresso Café, Heudebert Biscottes, Fruit de la Passion, Bonne Maman Confiture Abricot, Elle & Vire Beurre Léger 41%, Banane, Zespri Kiwi Gold. Lunch: Salade Verte, Picard Poulet au Curry et Riz Cuisiné au Lait de Coco. Dinner: Heineken Bière, Huîtres. more...
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gaining 7.7 lb a week
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