Weigh In record (no journal entry) for 20 November 2017
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126.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1243 kcal
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Fat: 42.32g | Prot: 40.72g | Carb: 162.99g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Rote Paprika, Biac Fitness Drink Kiwi Banane, Kemper Hähnchen-Brustfilet-Sülze, Almette Tomaten-Pesto, Bad Heilbrunner Almwiesen-Blüten, Kaffee mit Milch, Mischbrot. Lunch: Champignonsauce, Spaghetti, Beste Ernte Misch-Gemüse, Edeka Finger Möhrchen. Dinner: Iglo Rahm-Gemüse Rosenkohl. Snacks/Other: Schoko-Orangen-Kekse, Spekulatius, Yogurette Yogurette, Wintertraum Früchte-Lebkuchen, Bad Heilbrunner Almwiesen-Blüten, Intact Traubenzucker Himbeere, Gewürzkuchen. more...
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1527 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 12 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...
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gaining 6.2 lb a week
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