Weigh In record (no journal entry) for 20 November 2017
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168.9 lb
Lost so far: 13.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1766 kcal
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Fat: 50.58g | Prot: 62.83g | Carb: 221.96g.
Breakfast: Lindt Chocolat Noir 70%, Zespri Kiwi Gold, Banane, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Abricot, Fruit de la Passion, Heudebert Biscottes. Lunch: Blanc de Poulet, Lustucru Banzaï Noodle Saveur Bœuf . Dinner: Heineken Bière, Picard Poulet au Curry et au Lait de Coco, Duo de Riz. Snacks/Other: Heineken Bière, Bretzels Durs, Cornet de Glace. more...
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gaining 6.2 lb a week
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