Weigh In record (no journal entry) for 20 November 2017
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1599 kcal
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Fat: 90.37g | Prot: 84.17g | Carb: 107.93g.
Breakfast: Kiwi, Alpro Soya Mandelmilch Ungesüßt, DM Leinsamen Geschrotet , Kölln Haferflocken, Kaffee mit Milch. Lunch: Edeka Bio Gourmetaufstrich Paprika-Tomate-Zucchini, Ener Bio Dinkel Vollkornbrot, Seeberger Mandeln, Ja! Sardinen. Dinner: Bofrost Käse-Pizzettis, Käse Lehmann Sächsischer Käsesalat, Milram Benjamin, Kirschtomaten, Ei, Milfina Butter , Vollkornbrot. Snacks/Other: Mike Mitchell's Peanut Butter Crunchy, Kekse, Kaffee mit Milch. more...
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losing 0.2 lb a week
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