Weigh In record (no journal entry) for 20 November 2017
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221.3 lb
Lost so far: 13.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1836 kcal
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Fat: 88.71g | Prot: 94.76g | Carb: 161.90g.
Breakfast: Grafschafter Weizen-Toastbrötchen, Philadelphia Kräuter, Mühlen Gold Toastbrötchen Mehrkorn, Gekochtes Ei, Weizenbrötchen, Tomaten, Lätta Halbfettmargarine, REWE Beste Wahl Gouda Holland Jung. Lunch: Milbona Creme Fraiche 30%, Milbona Gratin-Käse Light, ORO di Parma Tomaten Stückig, Knorr Tomato Al Gusto Basilikum, Edeka Rinderhackfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, K-Classic Lasagneplatten. Dinner: Spiegelei, Grafschafter Bio Roggenmisch Toastbrötchen. Snacks/Other: Arla Skyr Natur, Banane. more...
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losing 9.3 lb a week
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