Weigh In record (no journal entry) for 20 November 2017
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2250 kcal
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Fat: 68.63g | Prot: 98.33g | Carb: 308.17g.
Breakfast: Raisins, Oeuf, Carrefour Pain aux Céréales, Envia Fromage Blanc 3%, Datte, Bio Village Son d'avoine, Lidl Blanc de Dinde, Abricots Secs, Banane. Lunch: Carrefour Pain aux Céréales, Président Emmental Grand Affiné, Carottes, Oranges, Kaki, Lidl Jambon Fumé de la Forêt Noire, velouté de courge butternut 03/11, Vin de Table Rouge. Dinner: Leader Price Riz au Lait au Chocolat, Oignons, soupe momo 20/11, Salade Verte, Tomates, Champignons, Yaourt Nature (Lait Entier), Pomme, Huile d'Olive, purée pomme de terre et légumes. Snacks/Other: Amandes, Pamplemousse (Rose et Rouge). more...
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985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Hanging Laundry - 10 minutes, Cooking - 10 minutes, Washing Dishes - 15 minutes, Sitting - 1 hour and 30 minutes, Apple Health - 14 hours and 36 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Vacuuming - 10 minutes. more...
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losing 3.1 lb a week
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