Weigh In record (no journal entry) for 19 November 2017
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147.9 lb
Lost so far: 7.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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883 kcal
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Fat: 51.76g | Prot: 70.09g | Carb: 30.64g.
Breakfast: Café Expresso, President Queijo Mussarela, Sadia Presunto Fatiado. Lunch: Poços de Caldas Requeijão Cremoso, Peito de Frango, Creme de Leite (Pesado), Fugini Molho de Tomate, Queijo Mozzarella. Snacks/Other: Queijo Mozzarella, Manteiga (com Sal), Jasmine Farelo de Trigo, Maizena Amido de Milho, Quaker Farelo de Aveia, Ovo, Danone Iogurte Grego Light Morango. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 50.9 lb a week
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