Weigh In record (no journal entry) for 19 November 2017
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1176 kcal
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Fat: 53.70g | Prot: 53.70g | Carb: 124.60g.
Breakfast: СибХлеб Булочка Изюминка, Сливочное Масло, Чай с Лимоном и Сахаром, Омлет с Брокколи. Lunch: Кофе с Молоком и Сахаром, Яблоко, Творог 5%. Dinner: Пицца с Сыром (36 см), Сыр Российский, Кабачковые Оладьи. more...
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losing 0.3 lb a week
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