Weigh In record (no journal entry) for 19 November 2017
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144.6 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1110 kcal
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Fat: 13.13g | Prot: 80.08g | Carb: 175.81g.
Breakfast: Молоко (2% Обезжиренное), Банан. Lunch: Огурец (с Кожурой), Фасоль (без Соли, Отварная). Dinner: Молоко, Рыба на Пару, Фасоль (без Соли, Отварная), Огурец (с Кожурой). Snacks/Other: Красное Яблоко. more...
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steady weight
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