Weigh In record (no journal entry) for 19 November 2017
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168.0 lb
Lost so far: 14.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2102 kcal
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Fat: 18.75g | Prot: 62.22g | Carb: 322.63g.
Breakfast: Pain de Mie, Heudebert Biscottes, Fruit de la Passion, Bonne Maman Confiture Abricot, Nespresso Café, Banane. Lunch: Heineken Bière, Thon dans l'Eau (en Conserve), Panzani Fusilli. Dinner: St Mamet Ananas Tranches, Vin de Table Rouge, Maki Saumon. Snacks/Other: Heineken Bière, Ancel Sticks, Heineken Bière, Cornet de Glace. more...
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losing 0.8 lb a week
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