Weigh In record (no journal entry) for 18 November 2017
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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709 kcal
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Fat: 11.48g | Prot: 49.97g | Carb: 103.55g.
Breakfast: Ростагроэкспорт Сырок Творожный с Сахаром и Ванилином Обезжиренный, Простоквашино Молоко 2,5%, Лаваш из Цельной Пшеницы . Lunch: Ironman Протеиновый Батончик. more...
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losing 1.6 lb a week
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34567811's weight history
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