Boriscc's Journal, 17 November 2017

185.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 21.47g | Prot: 124.53g | Carb: 216.58g.   Breakfast: Sbelt Yogurt , Herbalife Batido, Laive Sbelt Extra Light. Lunch: Refresco Agua de Manzana , Menestra Frejol, Arroz Blanco, Cabrito. Dinner: Herbalife Batido, Laive Sbelt Extra Light. Snacks/Other: Milo Milo, Laive Sbelt Extra Light. more...

2708 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...