Weigh In record (no journal entry) for 17 November 2017
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126.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1465 kcal
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Fat: 58.00g | Prot: 52.92g | Carb: 175.37g.
Breakfast: Bad Heilbrunner Almwiesen-Blüten, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee mit Milch. Lunch: Knorr Champignon Cremesuppe, Olivenöl, Thermomix Möhren-Fenchel-Durcheinander. Dinner: Aldi Parmigiano Reggiano, Federweißer, Kerstins Tomatensoße, Spaghetti, Slendier Spaghetti . Snacks/Other: Spekulatius, Milka Crunchy Chocolate Eis, Schoko-Orangen-Kekse, Wintertraum Früchte-Lebkuchen, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Kaffee mit Milch, Intact Traubenzucker Himbeere, Clementinen. more...
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1505 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 13 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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gaining 1.5 lb a week
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