Weigh In record (no journal entry) for 17 November 2017
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173.5 lb
Lost so far: 17.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1008 kcal
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Fat: 43.36g | Prot: 47.10g | Carb: 107.58g.
Breakfast: Granatapfel, DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat, REWE Beste Wahl Joghurtdressing, Lollo Rosso, Reis (Gekocht). more...
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losing 3.1 lb a week
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dorosp's weight history
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