Weigh In record (no journal entry) for 17 November 2017
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168.2 lb
Lost so far: 14.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1662 kcal
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Fat: 38.18g | Prot: 82.31g | Carb: 195.72g.
Breakfast: Heudebert Biscottes, Fruit de la Passion, Bonne Maman Confiture Abricot, Nespresso Café, Banane. Lunch: Lidl Chinois, Cornet de Glace, Dim Sum (Type Pâté Impérial Remplie de Viande). Dinner: Vin de Table Rouge, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Heineken Bière. more...
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losing 7.7 lb a week
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