Weigh In record (no journal entry) for 16 November 2017
|
169.3 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
1280 kcal
|
Fat: 21.91g | Prot: 43.15g | Carb: 193.85g.
Breakfast: Heudebert Biscottes, Fruit de la Passion, Banane, Nespresso Café, Bonne Maman Confiture Abricot. Lunch: Nespresso Café, Monoprix Bio Ananas en Morceaux , Pain de Mie, Oeuf sur le Plat. Dinner: Raisins, Vin de Table Rouge, Maki Saumon. more...
|
losing 13.9 lb a week
|
 Comments
En une nuit j'avais pris 900gr. Le lendemain j'ai pris des mesures drastiques. Je suis étonné mais content de les avoir reperdu en un jour. Ouf j'ai eu chaud !!!!
15 Nov 17 by member: CADENBRONN
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CADENBRONN's weight history
|