Weigh In record (no journal entry) for 15 November 2017
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222.0 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1888 kcal
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Fat: 68.87g | Prot: 101.05g | Carb: 208.70g.
Breakfast: Buko Garten-Kräuter, Büsch Müslibüsch, REWE Beste Wahl Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Aldi Toastbrötchen Mehrkorn. Lunch: Banane, Fitline Proshape. Dinner: Ja! Passierte Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Bio Bio Möhrchen, Landjunker Rinderhackfleisch Light, Aldi Bio Spaghetti Bio Vollkornhartweizen. more...
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losing 6.2 lb a week
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haseeins's weight history
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