Weigh In record (no journal entry) for 15 November 2017
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223.5 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1527 kcal
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Fat: 60.01g | Prot: 87.40g | Carb: 157.45g.
Breakfast: Banane, Mamie Nova Yaourt Gourmand Cerises Griottes, Jus de Citron, Gingembre, Quaker Flocons d'avoine. Lunch: Oeuf Dur, Riz Basmati (Cuit), Bonduelle Purée Délice 4 Saveurs. Dinner: Vinaigrette, Anchois (Égouttés Solides dans l'Huile, Conserves), Salade Verte, Saumon Cuit au Four ou Grillé, Frites Faits Maison. more...
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steady weight
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