Weigh In record (no journal entry) for 15 November 2017
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171.3 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1082 kcal
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Fat: 19.37g | Prot: 83.97g | Carb: 110.32g.
Breakfast: Fruit de la Passion, Heudebert Biscottes, Fruit de la Passion, Nespresso Café, Bonne Maman Confiture Abricot. Lunch: Nespresso Café , Ananas, Cristaline Eau de Source, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Vin de Table Rouge, Riz Blanc, Le Gaulois Filets de Poulet. more...
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gaining 13.9 lb a week
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