Weigh In record (no journal entry) for 14 November 2017
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176.6 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2668 kcal
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Fat: 121.17g | Prot: 149.05g | Carb: 241.94g.
Breakfast: Bimbo Pan Integral (28,1g), Lala Leche Entera, Lala Yoghurt Natural sin Azúcar, Kellogg's Zucaritas, Manteca de Cerdo, Huevo. Lunch: Pan Dulce. Dinner: Manteca de Cerdo, Lala Leche Entera, Dymatize Nutrition 100% Whey Protein Elite Piña Colada, Bimbo Pan Integral (28,1g), Azúcar, Carne de Cerdo. more...
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losing 2.3 lb a week
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