Weigh In record (no journal entry) for 14 November 2017
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2888 kcal
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Fat: 89.81g | Prot: 145.58g | Carb: 395.54g.
Breakfast: Santa Clara Leche Entera, Plátano, Crema de Leche, Danone Vitalinea Estilo Griego Natural, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Cero Cero, Fresas, Papaya, Melón, Granola. Lunch: Queso Parmesano (Rallado), Pasta Fresca (Cocida), Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Tilapia (Pez), Betabel, Ocean Spray Arándanos Deshidratados, Espárragos, Espinacas, Fresas, Lechuga, Aguacate. Dinner: AdeS Leche de Soya Cero Azucar, Bimbo Pan Integral Cero Cero, Pechuga de Pollo a la Plancha, Jitomate, Lala Queso Panela, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. Snacks/Other: AdeS Leche de Soya Cero Azucar, Nature Valley Protein Chewy Bar, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Kiwi, Plátano. more...
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losing 4.6 lb a week
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