Weigh In record (no journal entry) for 14 November 2017
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222.9 lb
Lost so far: 12.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1910 kcal
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Fat: 78.37g | Prot: 99.54g | Carb: 197.22g.
Breakfast: Buko Garten-Kräuter, Aldi Toastbrötchen Mehrkorn, Lätta Halbfettmargarine, Tomaten, Milbona Gouda Holland Mittelalt, Büsch Müslibüsch. Lunch: Fitline Proshape, Banane, Der Beck Dinkelvollkornbrötchen. Dinner: Der Beck Dinkelvollkornbrötchen, K-Classic Kochhinterschinken, Rührei. more...
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steady weight
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haseeins's weight history
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