Weigh In record (no journal entry) for 13 November 2017
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2509 kcal
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Fat: 79.57g | Prot: 157.86g | Carb: 295.75g.
Breakfast: Santa Clara Leche Entera, Bimbo Pan Integral Cero Cero, Ejotes, Aguacate, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Queso Parmesano (Rallado), Salmón, Pasta Fresca (Cocida), Betabel, Ocean Spray Arándanos Deshidratados, Espárragos, Espinacas, Fresas, Lechuga, Aguacate. Dinner: Svetia Stevia, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, tostadas sanissimo, Jitomate, Pimientos Verdes, Dolores Atún en Agua, Cebollas, Aguacate. Snacks/Other: AdeS Leche de Soya Cero Azucar, Queso Cottage, Melón, Ocean Spray Arándanos Deshidratados, Papaya. more...
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gaining 6.2 lb a week
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