Weigh In record (no journal entry) for 13 November 2017
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222.9 lb
Lost so far: 12.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1639 kcal
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Fat: 52.88g | Prot: 103.08g | Carb: 184.47g.
Breakfast: Buko Garten-Kräuter, Aldi Gutbio Finnkorn Toastbrötchen, Milbona Gouda Holland Mittelalt, Tomaten, Lätta Halbfettmargarine, Roggenbrötchen. Lunch: DM Bio Soja Drink Calcium, Fitline Proshape Schoko, Der Beck Dinkelvollkornbrötchen. Dinner: Landliebe Rahm Joghurt Mild 10% Fett, Landjunker Hähnchenbrustfilet Teilstück, Harvest Basket Jumbo Fries. Snacks/Other: Banane. more...
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gaining 3.1 lb a week
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