Weigh In record (no journal entry) for 13 November 2017
|
161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2017:
|
2066 kcal
|
Fat: 85.77g | Prot: 88.44g | Carb: 226.75g.
Breakfast: Datte, Bio Village Son d'avoine, Kaki, Pruneau Sec, Carrefour Fromage Blanc 7,8%, Fleury Michon Blanc de Poulet (40g), Carrefour Bio Vollkornbrot. Lunch: Kaki, Pomme, Créaline Purée de Brocolis, Saumon Cuit au Four ou Grillé, Carottes Cuites, Olives Vertes, Lidl Jambon Fumé de la Forêt Noire, Vin de Table Rouge. Dinner: gaufres liégeoises, Yaourt Nature (Lait Entier), Salade Verte, Citron, Tomates, tarte épinards gorgonzola. more...
|
|
693 kcal
|
Activities & Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doudd27's weight history
|