Weigh In record (no journal entry) for 12 November 2017
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2592 kcal
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Fat: 121.85g | Prot: 101.45g | Carb: 283.32g.
Breakfast: Bové Leche Entera, Fresas, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Plátano, Huevo, Mantequilla, Santa Clara Leche Entera, Aladino Crema de Cacahuate Crunchy, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Frijoles Cocidos, Huevo. Lunch: Cheesecake, Alpura Yogurt de Fresa, Papa Cocida, Hamburguesa Grande con Condimentos y Verduras. Dinner: Plátano, AdeS Leche de Soya Cero Azucar, Quaker Hot Cakes de Avena, Aladino Crema de Cacahuate Crunchy. Snacks/Other: Miel. more...
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gaining 3.1 lb a week
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