Weigh In record (no journal entry) for 12 November 2017
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2379 kcal
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Fat: 100.53g | Prot: 92.20g | Carb: 273.42g.
Breakfast: Красные Помидоры, La Brioche Dorée Croissant, Кофе Эспрессо, Кофе Эспрессо. Lunch: Швейцарский Сыр, Красные Помидоры, Lustucru Riz Complet, Picard Chipolatas. Dinner: Isla Délice Saucisses, Lustucru Pates. Snacks/Other: Auchan Pâte Sablée, Innocent Smoothie Ananas Banane Coco, Gayelord Hauser Pâtes de Fruits, Кофе Эспрессо. more...
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losing 5.4 lb a week
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