Weigh In record (no journal entry) for 09 November 2017
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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2535 kcal
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Fat: 94.63g | Prot: 152.06g | Carb: 282.49g.
Breakfast: Primavera Mantequilla, Santa Clara Leche Entera, Jitomate, World Table Leche de Soya Light, Espinacas, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Betabel, Jitomate, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco, Salmón. Dinner: AdeS Leche de Soya Cero Azucar, Entrecot, Arroz Blanco, Lala Queso Panela, Tortillas de Maíz, Frijoles Cocidos, Aguacate. Snacks/Other: Zarzamora, Svetia Stevia, AdeS Leche de Soya Cero Azucar, Almendras, Toronja (Rosa y Rojo). more...
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gaining 9.3 lb a week
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