Weigh In record (no journal entry) for 09 November 2017
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204.8 lb
Lost so far: 3.3 lb.
Still to go: 54.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2017:
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1758 kcal
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Fat: 56.88g | Prot: 98.31g | Carb: 223.30g.
Breakfast: Mandarine, Ofenkartoffel (ohne Schale gegessen), Tomaten, Aldi Rinderhackfleisch, Spiegelei. Lunch: Milsani Creme Fraiche, Tomaten, Fusilli, Lachsfilet. Dinner: Salatgurke, Lachsfilet, Grafschafter Vollkornbrot (65g). Snacks/Other: Mandarine, Kaki, Wilhelm Brandenburg Hänchenbrustfilet, REWE Vollkornbrot Geschnitten, Jermi Käsewürfel Light, Mandarine, Apfel. more...
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losing 4.6 lb a week
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Kartoffelchen 's weight history
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