Weigh In record (no journal entry) for 09 November 2017
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144.8 lb
Lost so far: 25.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1463 kcal
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Fat: 72.10g | Prot: 53.70g | Carb: 153.42g.
Breakfast: Weich Gekochtes Ei. Lunch: Knorr Rahm Soße, Gut & Günstig Backofen Rösti-Ecken, Lachsfilet. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Kinder Riegel (21g), Kinder Schoko-Bons, Banane, Äpfel. more...
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2025 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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