Weigh In record (no journal entry) for 08 November 2017
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169.5 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1386 kcal
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Fat: 30.40g | Prot: 42.46g | Carb: 213.69g.
Breakfast: Gâteau de Savoie, Bonne Maman Confiture Cerises Noires, Fruit de la Passion, Nespresso Café, Banane, Président Beurre Doux, Heudebert Biscottes. Lunch: Tortilla, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Monoprix Sauce Curry, Riz Blanc (à Longs Grains , Cuit). Dinner: Heineken Bière, Riz Basmati (Cuit), Saumon. Snacks/Other: Lindt Chocolat Noir 85%, McDonald's McFlurry Oreo. more...
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losing 1.5 lb a week
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