dogadostu's Journal, 07 November 2017

nayır nolamaz 😒😯

160.9 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 25.46g | Prot: 28.97g | Carb: 89.26g.   Breakfast: Pirinç Çorbası. Lunch: Kemalpaşa Tatlısı, Türlü, Makarna. Dinner: Mevsim Salata, Hamsi Tava. Snacks/Other: Un Kurabiyesi. more...

2704 kcal

Activities & Exercise: Elliptical - 5 minutes, Zumba - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...