Weigh In record (no journal entry) for 07 November 2017
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1626 kcal
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Fat: 58.38g | Prot: 50.02g | Carb: 224.78g.
Breakfast: Малина, Bjorg Porridge 3 Céréales. Lunch: Marque Repère Poulet Basquaise et Son Riz. Dinner: Картофель с Грибами, Картофель с Грибами. Snacks/Other: Saint Amour Gâteau au Fromage Blanc, Мандарин, Carrefour Chocolat Noir Pépites de Poire, Чай Несладкий, Красное Яблоко, Сахарное Печенье (Включая Ванильное), Carte Noire Café, Oasis Tropical. more...
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gaining 4.6 lb a week
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