calpe2012's Journal, 06 November 2017

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Halt Richtung wechseln 😀😀😀🍵🍵

163.8 lb Lost so far: 11.5 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2017:

1291 kcal

Fat: 32.46g | Prot: 84.72g | Carb: 158.05g. Breakfast: Edeka Mini Laugen-Variationen. Lunch: Müller Kalinka Kefir. Dinner: Seeberger Mandeln, Dr. Lange Rindfleischsuppe mit Nudeln. Snacks/Other: Himbeeren, Chia-Samen, Milch 1,5%, Mein Q Quarkcreme Protein Natur. more...

2569 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Housework - 1 hour and 7 minutes, Resting - 8 hours and 23 minutes, Sleeping - 7 hours. more...

gaining 6.2 lb a week

13 Supporters Support

Comments

... noch mehr Brot und Laugen? 😉 Morgen 🙋🍵

06 Nov 17 by member: Ritamine

Erwischt Rita 😁🍵

06 Nov 17 by member: calpe2012

hey klassischer Montag zwinker

06 Nov 17 by member: Gemella2005

"Bei der nächsten Möglichkeit bitte wenden" ;)))

06 Nov 17 by member: LillyMunster82

Das ist der Montag!🤔 Ich wünsche dir eine schöne Woche!

06 Nov 17 by member: Amigo45


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calpe2012's Journal, 06 November 2017

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