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Joanna HH
Journal
04 Nov 17
Joanna HH's Journal, 04 November 2017
Joanna HH's Profile
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Weigh In record (no journal entry) for 04 November 2017
209.0 lb
Lost so far:
43.2 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2017:
1542 kcal
Fat: 80.11g | Prot: 47.12g | Carb: 159.42g.
Breakfast:
Käse, Schinken (Extra mager), Butter, Banane.
Lunch:
Gut & Günstig Weizenbrötchen.
Snacks/Other:
Jacoby Granatapfelsaft, Knabsi Königliche Nussmischung, Mohnkuchen, Butterkuchen.
more...
2608 kcal
Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour.
more...
losing 15.4 lb a week
3 Supporters
Support
Comments
☺👍
04 Nov 17 by member:
Ritamine
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