Weigh In record (no journal entry) for 04 November 2017
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125.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2006 kcal
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Fat: 69.28g | Prot: 82.05g | Carb: 197.84g.
Breakfast: Kaffee mit Milch, Ovomaltine Crunchy Cream, Entremont Comté, Mischbrot, Real Quality Kochschinken, K-Classic Camembert, Roi De Trefle Sainte Maure Ziegenrolle, Parma Parmaschinken, Lidl Bergkäse, Korrekt Körniger Frischkäse Classic, Räucherlachs, Kartoffelbrötchen, Mangos, Milfina Milch 1,5% Fett, Kaffee. Dinner: Hallo Pizza Pizza Margherita, Gut & Günstig Steinofen Pizza Vier Käse, Dornfelder. Snacks/Other: Sprengel Premium-Trüffel, Weißwein, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Federweißer, Kekse, Cucina Cantuccini. more...
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2001 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 4.6 lb a week
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