Weigh In record (no journal entry) for 04 November 2017
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197.3 lb
Lost so far: 2.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1219 kcal
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Fat: 14.99g | Prot: 66.51g | Carb: 210.92g.
Breakfast: Хлебзавод 28 Хлеб Белый, Утро Родины Кофе с Молоком, Granmulino Овсяные Хлопья. Lunch: Картофель (без Соли, Отварной), Куриная Грудка Вареная. Dinner: Виноград, Груши, Хурма. Snacks/Other: Конфета. more...
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losing 13.9 lb a week
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