Weigh In record (no journal entry) for 03 November 2017
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216.5 lb
Lost so far: 59.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1570 kcal
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Fat: 48.51g | Prot: 81.17g | Carb: 159.02g.
Breakfast: Café Expresso, Lait (Lait Entier), Carrefour Baguette Complète, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Confitures et Conserves, Carrefour Lait Demi Écrémé, Jordans Country Crisp 4 Noix. Lunch: Café Expresso, Lait (Lait Entier), Nestlé Nestlé Dessert Chocolat Noir Absolu, Président Beurre Doux, Camembert, Bordeaux, Auchan Lieu Noir, Taureau Ailé Riz Basmati. Dinner: Gerblé Germe de Blé, Carrefour Fromage Blanc 3,2%, Whisky, Coca-Cola Coca-Cola Zéro, Nissin Nouilles Japonaises Poulet, Potimarron, Nissin Nouilles Japonaises aux Crevettes, Huîtres. Snacks/Other: Twinings Earl Grey. more...
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3947 kcal
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Activities & Exercise:
Resting - 25 minutes, Watching TV/Computer - 11 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Sleeping - 7 hours, Shopping - 1 hour. more...
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losing 7.7 lb a week
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