Weigh In record (no journal entry) for 02 November 2017
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242.0 lb
Lost so far: 71.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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606 kcal
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Fat: 32.82g | Prot: 21.41g | Carb: 58.01g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Mt. Olive Jalapeno Slices, Tomatoes, Mushrooms, Onions, Hash Brown with Cheese. more...
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gaining 15.4 lb a week
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