Weigh In record (no journal entry) for 03 November 2017
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1558 kcal
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Fat: 73.63g | Prot: 74.37g | Carb: 148.38g.
Breakfast: Saint Albray Französischer Weichkäse, Aldi Gewürzbraten, Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: My Muesli Paleo Kokos Nuss Crunchy, Bio Fettarmer Joghurt Mild. Dinner: Bofrost Smoothie Mango Dream, Alpro Soya Kokosnussmilch, Multipower 100% Whey Protein, Magerquark. Snacks/Other: Wintertraum Zimtsterne, Kekse, Kaffee mit Milch. more...
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2279 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 0.6 lb a week
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