Weigh In record (no journal entry) for 03 November 2017
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168.7 lb
Lost so far: 14.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1178 kcal
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Fat: 27.75g | Prot: 39.03g | Carb: 172.59g.
Breakfast: Zespri Kiwi Gold, Fruit de la Passion, Nespresso Café, Bonne Maman Confiture Cerises Noires, Président Beurre Doux, Carrefour Toasts Nature. Lunch: Oeuf Brouillé, Maki Saumon. Dinner: Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Bière Ordinaire. more...
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losing 3.1 lb a week
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