Weigh In record (no journal entry) for 02 November 2017
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160.3 lb
Lost so far: 21.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1923 kcal
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Fat: 109.26g | Prot: 48.75g | Carb: 187.80g.
Breakfast: Äpfel, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Gutfried Hähnchen-Lyoner, Sonnländer Kiba. Lunch: Langnese Capri, Popp Kartoffelcreme, Popp Baked Potatoes. Dinner: Bonbel Cremig-Würzig, Florentiner, Edeka Waldpilze, Kühne Gewürzgurken, Schmalz, Gekochtes Ei, Meggle Kräuterbutter, Kürbiskernbrötchen, Corny Milch Classic. more...
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2099 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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