Weigh In record (no journal entry) for 02 November 2017
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1312 kcal
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Fat: 37.48g | Prot: 93.28g | Carb: 145.26g.
Breakfast: Rheinfels Quelle Lemon, Layenberger Rote Beeren-Joghurt-Mahlzeit mit 200 ML Milch 1,5 %. Lunch: Champignoncremesuppe, Zucker, Espresso. Dinner: Layenberger Fit + Feelgood Banane-Quark. Snacks/Other: Dr. Oetker Vitalis Knusper Himbeere Weniger Süß, Kellogg's Special K Classic, Fettarme Milch, das Gesunde Plus Sportness Eiweiß Riegel 50 % Crispy-Schoko-Nuss. more...
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3862 kcal
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Activities & Exercise:
Sauna - 2 hours, Swimming (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours, Housework - 4 hours. more...
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losing 3.6 lb a week
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