Weigh In record (no journal entry) for 01 November 2017
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132.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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572 kcal
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Fat: 22.74g | Prot: 39.03g | Carb: 52.66g.
Breakfast: Low Fat Milk, Quinoa (Cooked), Pineapple. Lunch: Fried Battered Fish Stick Patty or Fillet. more...
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losing 1.5 lb a week
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