Weigh In record (no journal entry) for 01 November 2017
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228.8 lb
Lost so far: 35.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1031 kcal
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Fat: 44.14g | Prot: 65.16g | Carb: 99.09g.
Breakfast: Auchan Bio Pur Jus d'ananas, Gingembre. Lunch: KFC Sauce Creamy Curry, Maille Moutarde Fins Gourmets, KFC Tenders. Dinner: Auchan Bio Pur Jus d'ananas, Gingembre, Quinoa Real Primeal, Brocoli, Échalotes, Huile d'Olive Extra Vierge, Concombre (Pelé), Tomates, Carrefour Cocktail de Fruits de Mer. more...
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gaining 4.6 lb a week
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