Weigh In record (no journal entry) for 01 November 2017
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226.2 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1382 kcal
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Fat: 61.75g | Prot: 74.43g | Carb: 130.05g.
Breakfast: Gekochtes Ei, Ja! Gouda Holland Mittelalt, Roggenbrötchen, Tomaten, Lätta Halbfettmargarine. Dinner: Schweinefilet. Snacks/Other: Toffifee Toffifee, Ja! Fettarmer Joghurt Mild 1,5% Fett, Edeka Ananas in Ananassaft, Buko Balance 17%, Dr. Oetker Original Pudding Vanille, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Bertolli Extra Vergine Olivenöl, Borchers Bio Kokosmehl, Canderel Stevia, Ei, Milfina Milch 1,5% Fett. more...
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losing 7.7 lb a week
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