Weigh In record (no journal entry) for 01 November 2017
|
164.2 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1653 kcal
|
Fat: 61.74g | Prot: 94.13g | Carb: 190.92g.
Breakfast: Брест-Литовск Сыр Классический 45%, Тыквенный брауни, Овсяноблин с сыром. Lunch: Виноград, Гречка Отварная, Печень Говяжья Жареная. Dinner: Провит Клёцки Панские, Греческий Салат. Snacks/Other: Яблоко, Мандарины. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastacia1987's weight history
|